1. Always prep your meals! Meal prep is the surefire way to success on your competition prep journey. It is all too easy to grab a quick bite for the you and the kids when your time is limited. Carrying your meals with you during all your activities, everywhere you go, is a simple way prevent... Continue Reading →
Do I really need a coach for a bodybuilding competition?
Q: Do I really need a coach for a bodybuilding competition? If so, when do I actually need one because that is a lot of money to spend in the “offseason” isn’t it? A: If you want just to compete in a bodybuilding competition and do pretty good, no…you do not need a coach. If... Continue Reading →
Bikini-Wellness-Figure Competition 