What to Take Backstage to your Bikini/Figure/Wellness Competition

By IFBB Bikini Pro Carla Garthwaite

• Suit
• Jewelry
• Competition Heels
• Blanket
• Number button
• Pillow
• Flip Flops
• A bag with rollers (doesn’t hang on shoulders)
• Hair spray, brush, comb
• Water and meals
• Pump up band
• Phone and charger
• Headphones
• Make up
• Body spray
• Listerine (don’t chew gum)
• Pee cup
• Robe or button down shirt
• Pump up snack before stage (coach permitting)

Advertisement