What to Take Backstage to your Bikini/Figure/Wellness Competition

By IFBB Bikini Pro Carla Garthwaite

  • Suit
  • Jewelry
  • Competition Heels
  • Blanket
  • Number button
  • Pillow
  • Flip Flops
  • A bag with rollers (doesn’t hang on shoulders)
  • Hair spray, brush, comb
  • Water and meals
  • Pump up band
  • Phone and charger
  • Headphones
  • Make up
  • Body spray
  • Listerine (don’t chew gum)
  • Pee cup
  • Robe or button down shirt
  • Pump up snack before stage (coach permitting)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: